yoga :: About 9 results

Adaptability key to staying fit in a pandemic situation

Adapting to a new normal in a pandemic-triggered lockdown situation has become imperative for people to stay fit, both mentally and physically.Along with it, developing strong immunity to offset the ...

Article about 1 month ago

Four Yoga poses to help get rid of acidity

Processed, oily and junk foods cause problems like acidity, bloating, and gas. They cause excess production of acid in the stomach by the gastric glands. The over secretion of this acid leads to a ...

Article about 6 months ago

How yoga helps pregnant women

Yoga can help with both the elasticity and endurance power of expecting mothers, in turn, increases the chances of normal delivery, says a maternity yoga expert who runs a Gurgaon-based health and ...

Article about 7 months ago

There is room for more change in medical education

Lack of quality healthcare services is a key concern for a majority of Indians. This is triggered by insufficient number of doctors catering to public health needs and the poor state of healthcare ...

Article about 11 months ago

Conscious eating can work magic on your body and mind

In the summer of 2018, I happened to visit one of my nephews in Delhi. He was in his early 30's like me and going through frequent health issues. To be precise, he had liver issues. He was a huge fan ...

Article about 12 months ago

Think your way to good health

Think positive is a buzzword that went from being a fad to a cliche really quick. The internet is abuzz with lifestyle gurus and coaches reiterating the importance of positive thinking. Boring or ...

Article about 1 year ago

Mind your body for better living

It has been proven medically that yogic practice that includes breath regulation boosts body immunity and releases stress and tension from the nervous system. This in turn enhances a person's ability ...

Article about 1 year ago

From Yoga to telemedicine

'Health is Wealth' is an age old adage very frequently used by one and all. Even in the olden days, people used to practice healthy lifestyles. Moreover, saints used to practice yoga, a pre-vedic ...

Article about 1 year ago