Ever thought lauki could help you lose weight? Well, consistent research has shown that Bottle Gourd can help us in burning the extra fat in our body. Besides being light and easy to digest, lauki works wonder for quick fat loss.
Lauki or bottle gourd is one of the common vegetables in Indian houses. The juice of lauki is full of amazing health benefits.
Bottle groud or lauki is abundant in fibre and water, which is even good for the treatment of acidity, indigestion, stomach ulcer and constipation. 92 per cent of the vegetable is made of water which helps in keeping the body hydrated.
When it comes to calorie content, 100 grams of lauki, contains about 15 calories and a mere 1 gram of fat. It is low in saturated fat and cholesterol.
Bottle groud or lauki is abundant in fibre and water, which is even good for the treatment of acidity, indigestion, stomach ulcer and constipation. 92 per cent of the vegetable is made of water which helps in keeping the body hydratedLauki promotes a healthy heart by bringing down bad cholesterol levels. In addition to that, it also contains essential minerals like Vitamin C, Vitamin B, Vitamin K, Vitamin A, Vitamin E, Iron, Folate, Magnesium and Potassium.
Lauki is high in water and fibre content, which makes it low in calories and density per gram and helps in keeping you full for longer. Consuming it on an empty stomach at least 4 days a week will help in losing belly fat quickly. Shedding the extra pounds from our body improves the metabolism and activates the hormones in the body.
Eating lauki can help in reducing stress. Its water content has a cooling impact on the body, It also has sedative properties and relaxes the body.
Owing to pollution, premature greying of hair has emerged as a nagging problem across the globe. Drinking a glass of lauki juice every day can help regain the colour and texture of the hair. It is also a natural cleanser and removes toxicity from the body.
It contains a high amount of choline- a neurotransmitter that helps in the proper functioning of the brain cells and thus, prevents mental disorders.