Nowadays people are becoming more aware regarding their health and their food habits. Along with the entire world, people of the Northeast have also started some healthy habits like going to the gym, joining yoga and Zumba classes.
But in contrast, some people are unable to do any activity due to their tight work schedules and engagements.
Being a part of India, it can be guaranteed that almost every kitchen will have bottles of mustard oil and refined oil. But now we can make a better choice by shifting to the use of extra virgin olive oil as it contains polyphenols and oleic acid which are known to decrease blood pressure and appetite leading to weight loss respectively.
It is a myth that skipping breakfast will contribute to weight loss but the fact is that it will, in turn, harm our body in a long run.
Breakfast is the main diet of the day and is not suggested to skip as by skipping it, we may eat more calories in the latter part of the day. Due to our busy lifestyle, most of us opt for eating outside. It won't be wrong if we say that some of us even eat out regularly.
By practicing the tradition of eating out or at the fast-food joints, we are doing massive harm to our body as the food we eat mostly lacks the proper nutrients our body needs.
Moreover, it contains flavors, colors, sweeteners, chemicals, and other additives which may not suit our body functioning. So, it is always a good suggestion to eat fresh food cooked at home, which will take us a step ahead towards a healthier life.
Along with the entire world, people of the Northeast have also started some healthy habits like going to the gym, joining a yoga, and Zumba classes.Many of us have the habit of munching something in between our hectic work hours at the office or at our home. We feel that munching something time-to-time will keep our brain working.
If thinking in such a way, this is the perfect time to throw away what we kept on our tables to munch which was adding some extra kilos to our body. Water is very important for all of us. It is known to help in enhancing metabolism and prevent bloating.
A way to easy weight loss is making the heart pump. It could be done by simply taking our pet dog for a morning walk or using the staircase instead of the elevator, which will increase the heart rate every day. In doing so, our body will be healthy and fit by reducing some extra kilos sticking to our body.
Along with good food and exercise, it is also very important to take care of hygiene. Bathing is a big factor of hygiene that should be maintained at every level. Bathing is a part of hygiene.
Our body needs a bath every day. We all know that present-day life is full of stress which is extremely harmful to our body. Whenever we are stressed, the stress hormone called cortisol hikes up in our body leading to various harms.
This stress hormone makes our body store fat and increases our hankering for unwanted food. So it is very necessary to wash out all the stress at the end of the day to have a peaceful sleep. A bubble bath is a good way to relax and become stress-free.
Disclaimer: The content is intended for informational purposes only and it is not a substitute for the advice of a doctor or professional medical advice or health advice.