vitamin :: About 24 results

Some Foods You Should Take To Avoid Thyroid Issues

The Thyroid hormone is essential for normal development, differentiation and metabolic balance. It is well established that your thyroid hormone status correlates with your body weight and energy ...

Article about 2 months ago

Some dos and don'ts while working out during your periods

During periods, most women would feel drained out and tired and suffer from menstrual cramps which in turn would make them embrace the bed tightly. They would never feel like jumping out of the bed as ...

Article about 2 months ago

Five Benefits of Curry Leaves For Skin And Hair

While curry leaves are helpful in providing flavor for the curries, they could be helpful in several other ways by enhancing the beauty of your skin, and hair. You could plant curry leaves plant in ...

Article about 2 months ago

Some Wonderful Benefits of Getting Exposed To Sunlight

Getting sunlight is essential as it is rich in vitamin D. This is one of the necessary nutrients which your body needs. Back in those days, we would play crazily under the sunlight which provides ...

Article about 2 months ago

Good news for Avocado lovers in Northeast

Avocado is a fruit that is native to South-Central Mexico. It took thousands of years to become a global trend.India was no exception to adapt the plantation of this non-commercial fruit, which ...

Article about 2 months ago

Six amazing health benefits of green tomatoes

Green tomatoes are as nutritious as red tomatoes but not as famous as vibrant ones. The taste of green tomatoes is not as sweet as the red ones. It adds delicious flavor to many dishes when cooked. ...

Article about 2 months ago

Know the unbelievable health benefits of 'Brown Rice'

Brown rice is an unpolished whole grain that contains a lot of health benefits. It is much healthier than normal white rice. It can be cooked like normal rice, gives a nutty flavor. The high ...

Article about 2 months ago

Food-based ingredients to get rid of chapped skin

Spring brings a promise of fresh beginnings. It's time for our skin to breathe new life and cast away thick balms and heavy lotions that we endured over the winter season.While our skin adjusts to ...

Article about 3 months ago

Love eating healthy?: this may be helpful

The ancient Ayurveda emphasized the treatment of various ailments with the use of medicinal extracts of herbs. Many of the herbs which are used for treatment are exported from Assam.Assam, located in ...

Article about 3 months ago

Have stomach issues: Here are natural remedies

Assam is a land of flora and fauna. A variety of fruits and vegetables are found here from which the locals of the state prepare various dishes. One such vegetable which is very dear to the people of ...

Article about 3 months ago

Anemia: Know what food should you eat to keep it at bay

Food is an important source of vitamins and minerals. But at times, it fails to compensate our body with all the nutrients our body needs. According to a Guwahati-based hematologist, deficiency of ...

Article about 3 months ago

Shift to organic farming is the healthy need of the hour

The most unique feature of Mother Earth is existence of life and the most extraordinary feature of life is it's diversity, which is termed as biodiversity. Sikkim is a small hilly mountainous state ...

Article about 7 months ago

Improve your sleep hygiene with these simple tips

Many a time we find it challenging to do what really is the simplest activity for any living being: fall asleep. Though a common problem, difficulties in falling asleep can manifest into serious ...

Article about 8 months ago

Importance of sunlight in boosting health and immunity

Sunlight is a blessing that God has bestowed upon us human beings so that we can differentiate day from night. On the flip side, harmful UV Rays can cause sunburns and cancerous diseases too. ...

Article about 8 months ago

Conscious eating can work magic on your body and mind

In the summer of 2018, I happened to visit one of my nephews in Delhi. He was in his early 30's like me and going through frequent health issues. To be precise, he had liver issues. He was a huge fan ...

Article about 8 months ago

The sunshine vitamin for good health

Little do we reflect on the fact that there is a vitamin that lights up every cell of our bodies with the help of natural light. Yes of course that's Vitamin D. Unlike other vitamins, Vitamin D ...

Article about 8 months ago

Recovering from COVID-19 at home? Take it easy

With increasing dearth of hospital beds, many COVID-19 positive patients are recuperating under home isolation. While this is proving effective for a substantial number of patients (particularly the ...

Article about 9 months ago

Mushrooms too can keep the doctors away

Why do you think mushroom cultivation makes sense in the context of North East?  Well in the developed countries mushroom cultivation entails skilled and expensive labor and hence they want the ...

Article about 10 months ago