training :: About 5 results

Band it for better flexibility and strength

A resistance band or the thera band is basically used in physical therapy to recover from injuries. These bands are used for a wide range of exercises, like for instance in exercises undertaken to ...

Article about 4 months ago

Watch out before you keep repeating a body movement

Repetitive motions (largely involving improper movement techniques and sheer overuse of body parts) gradually increase damage to muscles, nerves and tendons and these damages are known as Repetitive ...

Article about 7 months ago