Sunflower seeds: An extremely beneficial component for our body

Adding nuts and seeds to our everyday diet is one of the best things we can do to improve our health.

They are highly nutritious, healthy and prevent us from several kinds of chronic diseases.

Sunflower seed is the only seed that is loaded with high-quality nutrients. They are rich in fats, beneficial plant compounds and several vitamins and minerals.

Sunflower seeds might appear tiny but are extremely nutritious. They contain varied nutrients, required by our body to carry out different internal functions. The white seeds are especially high in vitamin E, zinc, and selenium.

These nutrients protect your body from free radical damage, reducing the risk of developing chronic diseases and boost immunity. Besides, they also contain compounds like phenolic acids and flavonoids. 30 grams of shelled, dry-roasted sunflower seeds contains 14 grams of total fat, 5.5 grams of proteins, 6.5 grams of carbs.

Sunflower can reduce inflammation, which is responsible for several chronic diseases including heart diseases and type 2 diabetes. It is believed that the potential benefits of the seeds are due to the presence of vitamin E.

It even contains a compound that can block an enzyme that causes blood vessels to constrains. This can lower down the blood pressure by relaxing the blood vessels and can also cut down the risk of stroke. The tiny seeds also contain magnesium that can reduce the pressure of blood against the wall of the arteries.

Sunflower seeds contain zinc that is known to activate about 300enzymes in the body and boost immunity. It contains selenium and other vitamins, which fight infection and boost immunity. It contains beta-sitosterol, a phytosterol that can prevent breast cancer. It suppresses the growth of the tumour cells.

The presence of vitaminB6 in it can improve mood and concentration and enhance memory. Adding nuts and seeds to our diet is one of the best things we can do to improve our health.

Adding nuts and seeds to our diet is one of the best things we can do to improve our health.

They are highly nutritious, healthy and prevent us from several kinds of chronic diseases.

Sunflower seed is the only seeds that are loaded with high-quality nutrients. They are rich in fats, beneficial plant compounds and several vitamins and minerals. Sunflower seeds can help reduce inflammation, heart disease and type 2 diabetes.

In general, there are two main types of sunflower crops- one is grown for the seeds and the other is grown for oil. They have a mild, nutty flavour and a firm but tender texture.

Sunflower seeds might appear tiny but are extremely nutritious. They contain varied nutrients, required by our body to carry out different internal functions. The white seeds are especially high in vitamin E, zinc, and selenium.

These nutrients protect your body from free radical damage, reducing the risk of developing chronic diseases and boost immunity. Besides, they also contain compounds like phenolic acids and flavonoids. 30grams of shelled, dry-roasted sunflower seeds contains 14 grams of total fat, 5.5 grams of proteins, 6.5 grams of carbs.

Sunflower can reduce inflammation, which is responsible for several chronic diseases including heart diseases and type 2 diabetes. It is believed that the potential benefits of the seeds are due to the presence of vitamin E. It even contains a compound that can block an enzyme that causes blood vessels to constrains.

This can lower down the blood pressure by relaxing the blood vessels and can also cut down the risk of stroke. The tiny seeds also contain magnesium that can reduce the pressure of blood against the wall of the arteries.

Sunflower seeds contain zinc that is known to activate about 300enzymes in the body and boost immunity. It contains selenium and other vitamins, which fight infection and boost immunity. It contains beta-sitosterol, a phytosterol that can prevent breast cancer. It suppresses the growth of the tumour cells.

The presence of vitaminB6 init can improve mood and concentration and enhance memory.