sleep :: About 8 results

Let us learn how important is sleep for us

Sleep is the paramount substance for the body, which is the primary requirement of a human body to work. A busy schedule and engagement in late-night activities can amount to slack in the health for ...

Article about 2 months ago

Some incredible health benefits of sleeping naked

Sleep is a boon to everyone as your body gets revitalized and prepares you for a hectic day with full energy. Good sleep is a must to ensure a healthy metabolism. Sleeping naked also helps your body ...

Article about 4 months ago

Scrolling on smartphone at night might kill your sleep

Sleeping post 10 p.m. is clinically declared as an inappropriate time to go to sleep and it triggers a change in the sleeping pattern that leads to sleep deprivation. This is irrespective of the ...

Article about 5 months ago

Why sleep is so important? Tips to sleep better

Sleep is an important part of our daily routine -- we spend about one-third of our lives sleeping. Quality sleep -- and getting enough of it at the right times -- is as essential to survival as food ...

Article about 5 months ago

Some simple tips to lead a healthy life

In the present times, every individual is busy in his works. It may be a school-going student or a working professional. We hardly get time for our families even, except on Sundays. And in some cases, ...

Article about 5 months ago

Is High Blood Pressure in older age inevitable?

The older you are, the more likely you are to develop high blood pressure. However, does that mean that if you live long enough, you are destined to develop high blood pressure?"Actually high blood ...

Article about 9 months ago