metabolism :: About 10 results

Coconut water and its health benefits

Coconut water is no less than nectar. It is one of the best drink to fight the summer heat as it provides you with instant energy and helps maintain the electrolyte balance in the body.The drink is ...

Article about 2 months ago

Some incredible health benefits of sleeping naked

Sleep is a boon to everyone as your body gets revitalized and prepares you for a hectic day with full energy. Good sleep is a must to ensure a healthy metabolism. Sleeping naked also helps your body ...

Article about 3 months ago

Why sleep is so important? Tips to sleep better

Sleep is an important part of our daily routine -- we spend about one-third of our lives sleeping. Quality sleep -- and getting enough of it at the right times -- is as essential to survival as food ...

Article about 3 months ago

Band it for better flexibility and strength

A resistance band or the thera band is basically used in physical therapy to recover from injuries. These bands are used for a wide range of exercises, like for instance in exercises undertaken to ...

Article about 4 months ago

Get moving in your extra four minutes

The next time you are sitting around wondering if you have enough time for a workout, ask yourself if you have 4 seconds. After the start of the pandemic, as people across the globe find themselves ...

Article about 8 months ago

The sunshine vitamin for good health

Little do we reflect on the fact that there is a vitamin that lights up every cell of our bodies with the help of natural light. Yes of course that's Vitamin D. Unlike other vitamins, Vitamin D ...

Article about 9 months ago