Let your immune system fight Covid-19 with the right diet

If you are infected, fear or denial is not the cure. Create your own space; enrich your immune system with the aforementioned diet and home remedies to help yourself fight through without blaming anyone for the lack of medical aid and supplies

Ceased by the fear of the covid-19 pandemic, the echo of pain roots deeper to gloom. This deadly virus has inflicted fear in the minds of men; the fear of being caught down. Let yourself fight this fear with a proper diet. Some experts have made known that a poor immune system makes us prone to the virus.
According to the survey analysis of the infected and cured rate, experts have come to a valid conclusion that the immune system holds a major stand for the cause and the cure from this dreadful virus.
A person with a weak immune system holds doubtless chances of getting attacked by the virus at the same time the infected has wide chances of survival by boosting your immune system with a healthy diet. From the notes of various experts, it is acknowledged that people with prolonged sicknesses that tear down the wealth of immune are prone to covid-19.
However, the chains of these fears are broken by the great news that a healthy diet is the strongest weapon to fight against this virus.
This dreadful virus has a symptom like viral sicknesses which are common and easily curable. The symptom in fact creates untold chaos and heightens the fear among the people with viral sicknesses. For instance, people with the dreadful virus might also become stubborn and naïve to console for medical help because of the similarities in the symptoms.
However, the chains of these fears are broken by the great news that a healthy diet is the strongest weapon to fight against this virus.
The symptoms could be confusing sometimes. To dictate yourself and be vigilant; keeping oneself known about its symptoms helps at large. If a person develops symptoms like dry cough, fever, tiredness, aches and pains, conjunctivitis, headache, loss of taste and smell, sore throat, chest pain, difficulty breathing or shortness of breath, loss of speech or movement one must without being hesitation take intense care with proper home remedies.
Representative Image
Image: Representative Image
Fever, dry cough, and tiredness are the most common symptoms while chest pain or pressure, difficulty in breathing or shortness of breath, and loss of speech or movements are the serious symptoms. However, as aforementioned these symptoms have the same symptoms as viral sicknesses, which may be confusing. Nevertheless, prevention is better than cure so if we dictate such similar symptoms one must apply to the effective home remedies or immediately consult a doctor if it is severe.
Fresh fruits and fresh vegetables such as lentils, beans, nuts, whole grains, potato, yam, cassava, and foods from animal sources such as meat, eggs, fish, and milk hold a prime place in boosting our immune system. Also, those that are infected with the virus need to consume these foods which are considered healthy diets. According to experts, there are certain fresh fruits and vegetables which are exclusively immune to our system.
Along with the healthy food diet, effective home remedies add at large in keeping us farfetched from being prone to the virus and also fight through it. Drink only hot water, boil ginger; lemon and honey with water and drink at least twice a day, boil water with clean salt; let it cool down and gurgle draining the warm water from the nostrils through the mouth both in the morning and evening and taking bath with hot water.
These are the most effective home remedies as suggested by experts and by survivors. Taking hot water along with is the most recommended remedy as the experts voiced that the virus cannot survive the heat. These home remedies will help in treating both the deadly virus and seasonal viral fever.
If you are infected, fear or denial is not the cure. Create your own space; enrich your immune system with the aforementioned diet and home remedies to help yourself and the world fight through without blaming anyone for the lack of medical aid and supplies. Let us not be afraid to be attacked by the virus but let us be smart to respond to it effectively and efficiently.



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