Learn some easy ways to control your uric acid

The factors causing increase in uric acid include genetic makeup, faulty diet, excess intake of red meat, sea food, lentils, rajma, paneer and rice. Diabetes patients may have uric acid too.

The increase of uric acid is a very common health issue. Uric acid is made from the body cells and our diet. There is always some uric acid in the body and it comes out through urine. Usually, the kidneys filter uric acid. However, when it starts to build up in the body or the kidneys cannot filter effectively, people start experiencing swelling and pain between their bones and joints.
An increase in uric acid is also called hyperuricemia. This can lead to a painful disease called Gout. Excess uric acid can also make your blood and urine fairly acidic. The factors causing increase in uric acid include genetic makeup, faulty diet, excess intake of  red meat, sea food, lentils, rajma, paneer and rice. Diabetes patients may have uric acid too. Obesity and stress are major factors causing increased levels of uric acid. 
An increase in uric acid is also called hyperuricemia. This can lead to a disease called gout, which causes joint pain
So what are the main symptoms of uric acid?  Joint pain causing difficulty in standing up and sitting, swelling of fingers and formation of joint lumps are all symptoms. In addition, there is often a stinging pain in the feet and fingers of the hands, which often becomes unbearable. 
Representative image
Image: Representative image
How does one control uric acid? Physical fitness is key. Exercises, yoga etc are always beneficial.  It is also important to drink plenty of water to keep uric acid levels under control. Minimizing your protein intake and eating small meals  at regular intervals is also recommended. 
Disclaimer: This article is written for general information. Please consult a doctor or dietitian for personalized advice. 



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