Know how mustard oil benefits your heart

Mustard oil is considered the best for health among all edible oils

The composition of mustard oil is very good in terms of cardiology, says Dr. Pragya Gupta, director of Mustard Research Promotion Consortium (MRPC), the research and development wing of Puri Oil Mills Ltd. (maker of P Mark Mustard Oil).
This is the reason why all doctors recommend cooking with mustard oil to avoid heart diseases, high blood pressure and other health-related problems. Raw condensed mustard oil gives many benefits for health due to its purity, rich in natural elements, extra-virgin, cold-pressed.
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Fortis Heart and Vascular Institute Gurugram, Chairman of Fortis Hostel Vasant Kunj and renowned cardiologist Dr. T.S. According to Cllr, mustard oil has many benefits that are not available with other oils.
Mustard oil is considered the best for health among all edible oils, he says, because it contains low amounts of saturated fatty acids and high amounts of monounsaturated fatty acids and polyunsaturated fatty acids, which are good for health. 
In addition, alpha-linolenic acid found in mustard oil reduces the tendency of platelets to collect in the blood, reducing the risk of heart attack. It has been found in many clinical studies that mustard oil is best for heart health.
Mustard oil has a phytochemical compound known as allyl isothiocyanate (AITC) which is anti-inflammatory
Mustard oil has a phytochemical compound known as allyl isothiocyanate (AITC) which is anti-inflammatory. A study published in the journal Cellular and Molecular Medicine shows that it helps in reducing and reducing inflation. Mustard oil is very beneficial in fighting and reducing inflammation in the gastrointestinal tract.
Representational image.
Image: Representational image.
This oil has another interesting advantage that becomes especially relevant at this time of the epidemic. Recently, Dr. Aggarwal said in a webinar, Kovid-19 is a fatty virus and mustard oil is a fat-reducing oil.
A study published in the Asian Journal of Clinical Nutrition suggests that regular intake of mustard oil can reduce body weight, as it reduces fat accumulation in the intestines and improves glucose and lipid homeostasis.
Mustard oil contains a lot of monounsaturated fatty acid (MUFA) and polyunsaturated fatty acid (PUFA), says Dr. Amarendra Kumar Pandey, a cardiologist at Dharamshala Narayan Superspeciality Hospital in New Delhi.
They help raise good cholesterol (HDL) and reduce bad cholesterol (LDL). In addition, this oil reduces the risk of coronary heart disease. It also helps in reducing heart disease and weight loss.
The most important thing in the case of oil is its trans fat, which is called Dr. Aggarwal Killer Fat. Due to this, heart diseases and strokes occur. Mustard oil does not contain trans fat.
Excess intake of trans fat can increase LDL cholesterol and HDL cholesterol in the body, which is very harmful. It increases the risk of high blood pressure, hardening of the arteries (atherosclerosis), heart attack and stroke.

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