Know how losing weight can keep type 2 diabetes under control

Maintaining healthy physic and balanced body weight is the first step towards living a healthy lifestyle. But did you know that losing weight can help in managing type 2 diabetes?

According to the Centre for Disease Control and Prevention, losing weight can bolster your blood sugar control and lower your risk of high blood pressure and plaque buildup in the arteries.

Losing five to ten per cent of the body weight has been shown to reduce the amount of diabetes.

People who suffer from type 2 diabetes, should keep exercise and weight loss programs on their priority list to control the conditions.

Here is exactly how losing weight can help to cure diabetes.

In type 2 diabetes, the body does not respond to the insulin produced by the pancreas and thus the blood glucose level goes up. This is called insulin resistance and is often linked to weight loss.

People who suffer from type 2 diabetes, should keep exercise and weight loss programs on their priority list to control the conditions.

Losing weight makes the body more sensitive to insulin and decreases insulin resistance. As the insulin resistance goes down, it becomes easy to manage diabetes.

As the insulin sensitivity improves with weight loss, you see better results in A1C reports. In this context, A1C is a test performed to check the average blood sugar levels from the past two or three months. This is why it is said that lifestyle changes through diet and exercise are the best ways to treat type 2 diabetes.

Heart issues and diabetes are linked and high blood pressure and cholesterol are common among people suffering from type 2 diabetes. High blood pressure can result in damaging the artery walls and having too much LDL and triglyceride can damage the artery walls too.

Obesity too is a risk factor for high cholesterol and high blood pressure but losing weight can lower the risk.

When people lose weight and follow a healthy diet routine, their energy levels go up and their mood. Weight loss improves self-confidence and mental health. After losing weight, people start to feel better and that motivates and encourages them to lose more weight.

Diabetes increases your chance of suffering from sleep apnea, which is a sleeping disorder that presents abnormal breathing during sleep. Around 71 per cent of the people who suffer from diabetes have obstructive sleep apnea. Studies have proved that weight loss can improve sleep apnea and promote good sleep. Sleeping in turn helps to control diabetes.