A healthy and balanced diet plays an important role in keeping us fit. Here are some foods which may help boost our immune system:
Blueberries: Blueberries contain a type of flavonoid called anthocyanins. Anthocyanins have antioxidant properties that help boost a person's immune system. A 2016 study showed that flavonoids play an essential role in the airway's immune defense system.
Dark chocolate: Dark chocolate consists of an antioxidant referred to as theobromine which can help make stronger the immune machine by means of protecting the body's cells from free radicals. Free radicals are molecules that the body makes when it breaks down food or comes in contact with contaminants. Free radicals can damage cells in the body and can contribute to illness. Despite its potential benefits, dark chocolate is high in calories and saturated fats, so it's important to eat it in moderation.
Turmeric Yellow: Yellow spice which many people use in cooking. It also exists in some alternative medicine. Ingestion of turmeric may improve a person's immune response. This is due to the quality of the turmeric compound curcumin. According to a 2017 review, curcumin has antioxidant and anti-inflammatory properties.
Dark chocolate consists of an antioxidant referred to as theobromine which can help make stronger the immune machine by means of protecting the body's cells from free radicalsOily fish: Salmon, tuna, pilchard, and other oily fish are rich sources of omega 3 fatty acids. Long-term intake of omega 3 fatty acids may reduce the risk of rheumatoid arthritis (RA), according to a 2014 report. RA is a chronic autoimmune disease that occurs when the immune system accidentally attacks a healthy part of the body.
Broccoli: Broccoli is another source of vitamin C. It contains powerful antioxidants like sulforaphane.
For these reasons, eating regularly to support the health of the immune system is a good choice for vegetables.
Sweet potato: Sweet potatoes are rich in beta-carotene, a type of antioxidant that gives the potato skin an orange color.
Beta carotene is a source of vitamin A. It helps keep the skin healthy and may even provide protection against UV (UV) skin damage.