KITCHEN GARDEN: ORGANIC LIVING AND HEALTH

These days we all are conscious about our health and keep on speaking about healthy and organic food. This article will be helpful as it will introduce you to organic gardening at home.

Gardening has a tremendous impact on both economic life and healthy living. Many people often depend on the vegetables available in the market, unaware of the adverse effect it inflicts on our health. The vegetables bought from the market and the kitchen garden vegetables have a huge difference in their efficiency. From the freshness to its safety for consumption, kitchen garden vegetables are organic. Unlike the vegetables available in the market that are chiefly chemical contained to serve for high yielding varieties purpose, kitchen garden vegetables are healthy.
Everything that we consume nowadays is often infested with chemicals, which is drastically affecting our health. People have become unaware and careless about what they eat. However, with the initiative of many individuals and organizations alike, organic farming and the products yielded are now being promoted extensively. Hence, understanding the benefits of consuming healthy organic foods and keeping a check on the harmful effects of chemical contained must be our paramount concern.
Health is the primary objective for living a longer and healthier life to enrich our health. To ensure healthy living, we must consume organic foods with our everyday supplements. For organic food consumption, we mustn't always depend on the farmers since having and maintaining our kitchen garden can go a long way in serving our everyday needs.
The benefits of a kitchen garden are not limited only to providing food for oneself, yet it has volumes of positive impact both to our physical and mental health.
Kitchen gardening is recommended not only for organic food consumption but also helps keep the mind healthy.
Most of the vegetables available in the markets in more substantial quantities are mostly exposed to chemicals that can adversely affect our health. While we consider and consume expensive food items in the market as healthy, those foods are often responsible for damaging our health, granting us new and foreign health complications.
representative image of a kitchen garden
Image: representative image of a kitchen garden
With the birth of many new health complications, many people have adapted to the idea of healthy living by encouraging organic farming. To limit the exposure of market food, one can practice kitchen gardening, which may yield in lesser quantity but provides wholesomer organic food.
Kitchen gardening is recommended not only for organic food consumption but also helps keep the mind healthy. Many experts often advise people with anxiety, depression, and an unhealthy state of mind to engage physically, allowing the mind to be busy and at ease with something that interests them. Gardening is one of the most recommended physical and mental exercises that work at large. It not only produces but each day gives the gardener a new form of happiness with the progress in the garden. It also provides hope to face another day. That is how gardening supplements physical health and the mind.
In the years of the COVID-19 pandemic, where everything became scarce, food is the primary concern for sustenance. When survival becomes the question of our everyday talk and resources seem to be falling short day by day, people from different walks of life are beginning to realize to support themselves by practising to maintain kitchen gardens.



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