Rice is a good low carb source to help you gain weight. It is also very easy to make, which does not destroy its nutrients even when cooked.
If you want, you can eat rice at night to gain weight. It provides you with enough calories and carbs.
Apart from this, other things can also be added to rice to increase calories and protein.
You can take butter, broccoli and cheese, fried eggs, sesame, peanut or cashew.
Mixing all these will increase the test along with calories.
Instead of white rice, you can also take brown rice which also rich in carbohydrates.
Wheat flour bread, which is a good source of carb, helps in gaining weight. If you want, you can eat bread by mixing protein source eggs, non-veg and cheese.
Consumption of these will increase calories and increase weight.
You can take butter, broccoli and cheese, fried eggs, sesame, peanut or cashew.Along with this, you can consume non-veg, cheese, vegetable, butter etc. which will increase the taste along with calories.
Paneer is good food for losing weight along with weight loss. Like dark chocolate, it is also high in calories and fat. It is very good in the test. Therefore, you can take it raw or by making a dish.
Paneer bhurji can be a good way to eat it. You can also add vegetables to it by making it in olive oil. You can also add eggs or chicken to it. The high calories in it can help in weight gain.
Eggs are also one of the healthiest foods. It helps in reducing weight as well as increasing weight. The high calories and protein found in it helps in weight gain.
It has a good combination of protein and fat. All the nutrients of the egg are found in its yellow part. So you can eat a whole egg at dinner to gain weight.
Dry fruits are high in calories. In addition, antioxidants and micronutrients are also found in large amounts.
If you want to increase weight, you can consume dry fruits at night. Some dry fruits have high protein content. So you can eat dry fruit with yogurt or drink it after mixing it in a glass of milk.
Besides this, protein shake, smoothie, fish, chicken etc. can also be consumed two hours before bedtime. But remember, calories are very high in all these things.