A skin with a smooth and glowing texture is regarded to be healthy skin. It is the overall barometer of your health. The condition of a person's health is shown on the skin or face. It requires maximum attention to maintain healthy skin if a person is a skin maniac.
Dietaries, daily activity schedules, daily care routine, healthy mind are some essential features to maintain healthy skin.
This article unravels the healthy and unhealthy practices to help you overcome your dull skin textures and early fine lines anxieties.
WHAT IS THE ISSUE WITH YOUR SKIN AND WHY?
--Fine lines? ( Stress and insufficient sleep)
--Dark circles? (Insufficient sleep)
--Acnes? ( Junks, digestive disorder and pollution)
--Pimples? (blood impurities, stress, pollution, physical growth, lack of vitamins, iron, minerals and consumption of intoxicants)
--Dark patches? ( Blood impurities, abdomen problem and pregnancy)
--Dullness? (insufficient sleep, dehydration, lack of vitamins, minerals)
-- Dryness? (dehydration, pollution)
-- Oiliness? (Junks, gene)
--Pigmentation? (melanin, pregnancy hormones)
--Weak eyes? (Stress, insufficient sleep, tiredness)
CAUSES OF UNHEALTHY SKIN
--Health disorder, especially in the abdomen.
--Unhealthy mental health.
--Lack of vitamins, iron and minerals in the body.
--Climatic change etc.
-- Consumption of intoxicants.
Physical growth, blood impurities, pollutions and climatic changes are also some common reasons that affect the skin. However, most of the major skin issues are related with lack of required amount of vitamins, irons, proteins and other supplements in the body.
The main cause of these deficiencies in the body is mainly due to our unhealthy lifestyle. Our unhealthy lifestyles like improper dietaries, excessive stress; which may result to disturb the healthy sleep routine, hence keeping the mind unhealthy with anxieties is the major cause of unhealthy skin.
Improper directories might also result in certain serious health complications in the digestive system affecting the abdomen. Such irregularities or infections shows up on the skin, mostly on the face, being the tenderest area.
KNOW IF YOUR SKIN IS HEALTHY.
--No dark skin patches.
-- No pimples.
Improper directories might also result in certain serious health complications in the digestive system affecting the abdomen--Shiny skin
--Fresh every time.
KNOW IF YOUR SKIN IS UNHEALTHY.
--Increased fine lines.
--Excessive darkening around the eyes.
--Dark and red patches.
THE DON'TS FOR HEALTHY SKIN
Some practical reasons that reduce the quality of the skin.
--Excessive consumption of unhealthy-fast food.
--Unorganized schedule in your daily routine may hamper your sleep routine.
-- Excessive stress, anxiety and depression.
--Consumption of intoxicants and drugs.
THE DO'S FOR A HEALTHY SKIN
Some positive measures to help fight through unhealthy skin.
--Proper sleep routine
--Maintain healthy diet.
-- Regular self-care.
--Consume more fresh fruits and vegetables.
--Consume foods rich in vitamins, iron, and minerals.
--Avoid junks and spicy foods.
-- Include Physical exercise.
--Use skin care cream.
There are varied foods items which are our regular favorites that can damage the skin or make the skin get sulky surpassing our age. Such diets may also have adverse effects on health making it appear on the face.
Hence to improve the skin texture consuming the right food for rich nutrients is important. What you eat affects your health aspect including your skin.
FOOD FOR HEALTHY SKIN
Eat antioxidant and vitamin-rich foods to help fight fine lines.
b) Citrus fruits (orange, grapefruit, lemon and lime), Bell pepper ,Broccoli and Kiwi fruits ( vitamin C)
c) Almonds, Sunflower seeds (vitamin E)
d) Red wine, Grapes and Chocolate (
e) Fish for omega-3 fatty acid.
f) Walnut, walnut oil , Soya food and soya bean oil (omega-3s)
g) Carrots, apricots and other yellow and orange fruits and vegetables.
h) Spinach and other green leafy vegetables.
These food items are rich in vitamins, fatty acids, and minerals which a skin requires for healthy skin and tighten the skin to give a younger look. These food items not only supplement the skin but also repair and help fight impurities that damage the skin.