Garlic: One solution for many health problems

Garlic is one of the most common ingredients used all over the world. Besides having great taste, it is also extremely beneficial for health and keeps many health issues at a bay.

Garlic is a plant in the Allium(onion) family. It is closely related to onions, shallots and leeks. Garlic grows in many parts of the world and is a popular ingredient in cooking due to its strong smell and delicious taste.
However, throughout ancient history, the main use of garlic was its health and medicinal properties. The sulfur compounds from garlic enter the body from the digestive tract and travel all over the body, where it exerts its potent biological effects.
Human studies have found garlic supplements to have a significant impact on reducing blood pressure in people with high blood pressure. Garlic can also lower the total and LDL cholesterol. Diallyl trisulfide is a component of garlic oil that helps to protect the heart during cardiac surgery and after a heart attack.
Garlic-derived organosulfur compound might have protective effects against ethanol-induced oxidative stress. Garlic contains antioxidants that may help prevent Alzheimer's Disease and Dementia. Oxidative damage from free radicals contributes to the process of ageing.
Garlic contains antioxidants that may help prevent Alzheimer's Disease and Dementia.
Garlic is used for treating respiratory problems, parasites, poor digestion and fatigue.
Representative image.
Image: Representative image.
Organo-sulfur compounds found in garlic have been identified as effective in destroying the cells in glioblastomas, a type of deadly brain tumour.
It even reduces the feeling of fatigue of people doing physical labour. It is a boon to the athletes.
There is some evidence that garlic can help reduce bone loss by increasing estrogen in females, which can be a big win for bone health after menopause. Adding garlic to a daily diet can reduce the risk of osteoporosis and osteoarthritis. Garlic contains a powerful antioxidant that protects the brain from damage.

Be the first to start a discussion here. Sign-in to write a comment now!