Calcium (Ca), one of the essential macro minerals, is required in relatively large quantities in the diet to maintain good health.
There is one ingredient which is not only simple to prepare, but also entails many health benefits is Millets.
Prabhu Gandhikumar, Co-Founder TABP Snacks and Beverages shares simple ways to prepare and use millets:
Boosts Immunity Level
Millets are a high source of antioxidants and therefore are considered as an immunity booster to flush out harmful radicals from the body.
It helps your body's detoxification by supplying antioxidants such as quercetin, curcumin, ellagic acid, and other useful catechins, which aid in the elimination of toxins and the neutralization of enzymes in your organs. Thus, it prevents different health issues.
Aids and manages weight loss in humans
Millets help you lose weight since they are low in calories and gluten-free. They're high in complex carbohydrates and can help health-conscious people reach their fitness goals easily.
Millets also help to lower your cholesterol levels and keep your weight in check.
Millets have a high fiber content, which helps with digestion and prevents constipation, bloating, and acidity.Helps in Digestion
Millets have a high fiber content, which helps with digestion and prevents constipation, bloating, and acidity. Good digestion avoids digestive complaints which humans generally make, like gastrointestinal cancer and kidney/liver complaints.
Reduces Cardiovascular Risks
Millets are high in essential fats, which provide our bodies with their own natural fats.
It prevents us from storing excess fat in our bodies, lowering our risk of high cholesterol, paralysis, and other heart problems.
Millets contain potassium, which helps to control blood pressure and increase circulation.
Millets fight back Type-2 diabetes
Millets, as you might have noticed, is high in magnesium, a mineral that is critical for starch digestion.
Magnesium is needed for the production of many carbohydrate-digesting enzymes, including those that regulate insulin action.
Researchers discovered that eating magnesium-rich whole grains can help reduce the risk of type 2 diabetes. In addition, it can help to prevent osteoporosis and bone damage.
When embarking on a journey of healthy living or attempting to lose weight, you do not deprive yourself by refusing to eat; rather, you substitute those foods that do not help in weight loss with healthier foods that promote good health.
Millets will keep you fit and strong for the rest of your life. It provides a significant amount of nutrients for our human diet.