exercise :: About 8 results

The simple MAT has many benefits in physiotherapy

Mat activities/exercises are one of the most important parts of physiotherapy rehabilitation programmes. Mat exercises are given to facilitate balance, promote stability, mobilize and strengthen the ...

Article about 5 months ago

Improve your sleep hygiene with these simple tips

Many a time we find it challenging to do what really is the simplest activity for any living being: fall asleep. Though a common problem, difficulties in falling asleep can manifest into serious ...

Article about 8 months ago

Start working on your frozen shoulder now

Pain in the shoulder joint, stiffness and loss of range of motion is a medical condition known as frozen shoulder. It usually begins with a dull ache in one shoulder that leads to joint stiffness that ...

Article about 8 months ago

The symptoms of a cardiac arrest are different for women

There is a broad misconception that generally men are more vulnerable to cardiac attacks. "Infact I have also read some internet trivia saying that structurally a woman's heart is more robust than a ...

Article about 9 months ago

Recovering from COVID-19 at home? Take it easy

With increasing dearth of hospital beds, many COVID-19 positive patients are recuperating under home isolation. While this is proving effective for a substantial number of patients (particularly the ...

Article about 9 months ago

How Positive Thinking can Boost Your immunity

There is no greater feeling than being alive and well. Being alive is a gift, but being able to live till a hundred years, requires skills and knowledge. Our minds can be our greatest enemies or best ...

Article about 9 months ago