Different products are now available in the market to increase memory. However, most of these products hardly help in sharpening our minds. After all a sharp and discerning mind is really the foundation/bedrock on which a good memory can prove beneficial.
Experts say that if we consume the following edibles regularly, we are likely to get beneficial outcomes within a short period.
Celery Leaves: Apart from being rich in vitamins K, A and C, celery leaves have a very good amount of antioxidants. These help in sharpening our minds to a great extent. So, consume celery leaves regularly and make your mind more sharp and active.
Apart from being rich in vitamins K, A and C, celery leaves have a very good amount of anti-oxidants as wellCinnamon: Cinnamon is used as a spice. But it is also very useful for our memory. It can help sharpen our mind if we consume it daily by mixing it with honey.
Black Pepper: Black pepper also widely used in food items, is yet another mind sharpening food item. Black pepper contains piperine, which increases the level of endorphins substantially. Therefore regular consumption of black pepper can aid a sharp mind and simultaneously also help in mitigating stress levels.
Nutmeg: If consumed by mixing it with milk, it aids mental sharpness and focus.