Dish prepared from Banana stem has huge health benefits

In Assam, the banana stem which is commonly known as KOL-POSOLA or POSOLA is considered to be an important food.

Banana is the most common fruit of all time. It's almost found in every part of the country, around the year. Apart from the banana, very few people know that the other parts of the tree can be consumed. Every part of the banana plant is packed with nutrition and health benefits. The banana leaf is extremely good for digestion the fruit is a rich source of potassium and vitamins, and its flower is good for diabetes and anti-ageing.
In Assam, the banana stem which is commonly known as KOL-POSOLA or POSOLA is considered to be an important food.
It is known to be a good detoxification agent and improves digestion. The juice of the banana stem helps in flushing out toxins from the body. It is a diuretic, and one of the most effective ways to cleanse your system from ailments. Banana stem juice is also a great digestive, which aids bowel movement and contains good fibre for your gut. It also reduces gastric and bloating of the stomach.
Banana stem dish wonders to help one reduce weight. Consumed with fibre, the banana stem slows down the release of sugar and fats stored in the body's cells.
Mixing cardamom with banana stem juice relaxes the bladder and helps prevent painful kidney stones. Drinking a glass of banana stem juice mixed with a few drops of lime juice every day prevents the formation of kidney stones. It also helps in relieving pain and discomfort caused by Urinary Tract Infection (UTI) effectively.
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It works wonders to help one reduce weight. Consumed with fibre, the banana stem slows down the release of sugar and fats stored in the body's cells. It also improves metabolism, and contains very few calories " meaning that it can be consumed without guilt pangs!
People dealing with anaemia are advised to have posola as they are rich in iron, Vitamin B12.



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