Covid-19: Few self-care tips to boost immunity

Covid-19 was declared as a global pandemic by the World Health Organization (WHO). And while India is grappling with the dangers that this virus poses to humanity, there are few key measures that individuals can take to fight this deadly virus.

Individuals with certain pre-existing illnesses like diabetes, hypertension, cardiovascular disease, and respiratory issues are at a higher risk of having Covid 19 complications.

It also aggravates with age as the general immunity reduces as you get older.

In the younger generation with no underlying illnesses, Covid 19 can result in a minor infection, provided you have a robust immunity and do not engage in activities like smoking or vaping to combat the onslaught of the virus.

The Ministry of AYUSH has recommended the following self-care guidelines as preventive measures and to boost immunity with special reference to respiratory health.

--Drink warm water throughout the day.

While the battle against the Covid-19 pandemic is fought by our healthcare workers, we can do our bit by limiting our exposure to the virus by staying indoors, social distancing, eating healthy, hydrating and following basic hygiene protocol

--Practice Meditation, Yogasana, and Pranayama.

--Increase the intake of Turmeric, Cumin, Coriander and garlic.

--Drink herbal tea or decoction of Holy basil, Cinnamon, Black pepper, Dry Ginger and Raisin.

--Avoid sugar and replace it with jaggery if needed.

--Apply Ghee (clarified butter), Sesame oil, or Coconut oil in both the nostrils to keep the nostrils clean.

--Inhale steam with Mint leaves and Caraway seeds.

While the battle against the Covid-19 pandemic is fought by our healthcare workers, we can do our bit by limiting our exposure to the virus by staying indoors, social distancing, eating healthy, hydrating and following basic hygiene protocol.