Our immunity is affected during the winter, season which is why many people suffer from different health issues like cough, cold, fever and sore throat. Therefore in such a condition, it is very important to enhance our fitness by eating some special things. According to health experts, immunity can be strengthened by drinking the flowing soups which can be made easily at home.
Carrot ginger soup: Ginger has anti inflammatory, anti bacterial and anti oxidant properties which are helpful in increasing immunity. Because of this, one gets relief from cold and sputum problems. At the same time, carrots contain beta carotene which is effective in keeping infections away. Soup made from it provides warmth to the body.
Our immunity is affected during the winter season, which is why many people suffer from different health issues like cough, cold, fever and sore throatMixed vegetable soup: Green vegetables are rich in many vitamins such as A, C, E and K. Apart from this, they are called a store of essential nutrients like fiber and minerals. Experts believe that one of the best and simplest measures to increase immunity is that people should eat vegetable soup daily.
You can make soup using your favorite vegetables like beans, broccoli, spinach, cabbage, peas, tomatoes, capsicum, carrots, and onions. Mixing cumin and curry leaves in it can relieve sore throat.
Coconut and moong dal soup: Moong dal is rich in protein which keeps you energized for a long time. At the same time, coconut is considered an excellent source of minerals. When turmeric, cloves and black pepper are added to this soup, it becomes even more beneficial in terms of health.