Breathe easy and insulate yourself from COVID 19 too

The main goals of breathing exercises are improving ventilation, mitigating post operative pulmonary complications, promoting relaxation and stress relief and correcting abnormal breathing patterns etc

The process that moves air in and out of our lungs is called breathing or pulmonary ventilation. Breathing exercises and ventilatory training are the fundamental interventions for the prevention of acute and chronic pulmonary diseases in patients with high spinal chord lesion, people who have undergone thoracic and abdominal surgery and bedridden patients.
The main goals of breathing exercises are improving ventilation, mitigating post operative pulmonary complications, promoting relaxation and stress relief and correcting abnormal breathing patterns etc. Breathing exercises should be done by patients with cystic fibrosis, bronchitis, lung abscess, pneumonia, spinal chord injury and chronic obstructive pulmonary disease. However, such exercises are not advisable if you are having severe pain or discomfort or uncontrolled hypertension.
Breathing exercises are not advisable if you are having severe pain or discomfort or uncontrolled hypertension
There are different types of breathing exercises like diaphragmatic breathing, glossopharyngeal breathing, pursed lip breathing and segmental breathing. These exercises decrease panic episodes and improve mobility. The benefits of breathing exercises include blood purification, stress relief, excess weight loss and an improved and active respiratory system.
Representative image
Image: Representative image
Especially in the recent pandemic situation (Covid19 is a respiratory disease) breathing exercises can be very useful to keep your respiratory system healthy. The corona virus mainly affects the lungs. Therefore if we do regular breathing exercises and keep our lungs healthy we can insulate ourselves from this virus. Breathing exercises can be done by people of every age group without any side effects.
Disclaimer: The views and opinions expressed in this article are solely the author's and Fit NorthEast does not take any liability. Though the facts and information stated here are genuine and authentic we recommend that you consult your doctor/physiotherapist too as individual patient cases and sensitivities are different.  



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