Every spice has unique health benefits. One very potent spice in terms of physical wellness is the ubiquitous cumin seeds or jeera. It is packed with nutrients.
Moreover it is scientifically proven that jeera can effectively reduce your weight, improve digestion and cure stomach ailments.
Jeera soaked water has bio active compounds.
Here are the health benefits of this wonderful spice:
Loaded with antioxidants: The antioxidants present in cumin seeds can reduce oxidative stress inside your body. It can strengthen your immune system to fight against toxins.
It is scientifically proven that the spice can effectively reduce your weight, improve your digestive function and cure chronic stomach ailmentsReduces anemia: When you lack iron content in your body you become anemic. Cumin seeds are known for their high iron content that improves hemoglobin levels in the blood. It also alleviates oxygen supply.
Promotes healthy heart: Cumin seeds possess effective nutrients that take care of heart health. Blood pressure is the main cause of heart problems. The seed helps to lower both cholesterol levels and blood pressure.
Improves skin health: The seed also acts as a detoxifier, as it clears the toxins from your skin. It contains antimicrobial and antioxidant properties that protect the skin from wrinkles, dark spots, acne problems, and scars. Drinking cumin water can give a glow to your skin and nourish it.
Relieves acidity: Cumin seeds can prevent acid formation in the stomach. They can help to get rid of nausea, bloating, heartburn, pain, and constipation. Acidity occurs when the stomach acid moves to the esophagus. Drink a concoction of cumin-soaked water to get relief from gastric problems.
Enhances digestion: Cumin seeds can correct your digestion process. An ingredient present in cumin seeds stimulates gastric glands secretion that helps to improve gut health. It can keep away problems such as diarrhea, nausea, and indigestion.