Anxious, stressed or depressed? Get a change of scenery and place

Recent study and research suggests that those with Post Trauma Stress Disorder can recover effectively if they go on a vacation

As human beings we have the ability to control our minds but instead we end up letting our minds control us on many occasions. This is when we fail to achieve a calm and nonchalant mind.
A decline in mental health can cause lots of hardships to an individual and also to his/her families. Therefore, regardless of the severity, mental health issues must be addressed more often.
When our minds are idle, there is a strong chance of evil and unwanted thoughts and ideas creeping into it and before we know it, we find ourselves being swallowed into the abyss of a void and null mind. Therefore, to develop mental well being, we must first learn to effectively occupy our empty minds.
The best thing about vacations is that our mental and physical stress or exhaustion begins to wear off at the sight of new places.
One effective way of occupying an idle mind is by going on a vacation. Vacations dispel boredom and also mitigate stress, anxiety and depression. Recent study and research suggests that those with Post Trauma Stress Disorder (PTSD) can recover faster and more effectively if they visit new places or interact with people of different backgrounds, cultures and traditions.
Representative image
Image: Representative image
When we are on a vacation, we visit new places and hence our minds adopt and develop a different stance or view of things in general. This freshness of perspective can be rejuvenating and helps us to take a more positive (or at least better approach) in terms of our existing life challenges.
The best thing about vacations is that our mental and physical stress or exhaustion begins to wear off at the sight of new places. The more scenic a place is, the better it is for a battered mind. Experiencing the facilities and hospitality of these new places can also be very healing and therapeutic.
However, this does not suggest that we go for vacations every time we are mentally drained as an escape mechanism.



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