Addicted to 2-minute noodles: Here's what you need to know

In today's hectic world that we live in, most of us even do not get time to cook our meals at our homes and are forced to depend on fast food.

Another thing which is becoming very popular among everyone is the two-minute noodles.

Two-minute noodles are instant noodles that are mostly prepared from wheat.

There are different types of noodles around the world which are different depending on their taste, ingredients and methods of preparation.

Most of the instant noodles even carry a small pouch of spice within the pack, which makes them even tastier. Most of us depend on these noodles as they take less time to get cooked and are tasty too but it is not good to have them on a regular basis.

It contains very few nutrients and high amounts of sodium and MSG. Instant noodles have monosodium glutamate(MSG) which is a common food additive that is used to enhance flavour in processed foods. Many studies show that MSG is directly linked with weight gain and even increases blood pressure, headache and nausea. One test-tube study found that MSG could cause swelling and death of mature brain cells.

Though MSG is likely safe in moderation, some people may have a sensitivity to MSG and should restrict the intake. This condition is known as the MSG Symptom Complex, where a person may suffer from headaches, muscle tightness, numbness and tingling.

Instant noodles may increase the risk of developing metabolic syndrome, a condition that increases the risk of heart disease, diabetes and stroke.

Intake of instant noodles was associated with a decreased level of vitamin D and even associated with obesity, a sedentary lifestyle and intake of sugar-sweetened beverages.

We all are aware of the fact that how busy everyone is at the present time. Most of us even do not get time to cook our own meals in our homes and are forced to depend on fast food.

Another thing which is becoming very popular among everyone is the two-minute noodles.

A single serving of instant noodles contains 861 mg of sodium. If we eat the entire package, the amount doubles to 1722 mg of sodium. Intake of such an amount of sodium is harmful to people who are salt-sensitive

Two-minute noodles are instant noodles that are mostly prepared from wheat.

There are different types of noodles around the world which are different depending on their taste, ingredients and methods of preparation.

Most of the instant noodles even carry a small pouch of spice within the pack, which makes them even tastier. Most of us depend on these noodles as they take less time to get cooked and are tasty too but it is not good to have them on a regular basis.

It contains very few nutrients and high amounts of sodium and MSG. Instant noodles have monosodium glutamate(MSG) which is a common food additive that is used to enhance flavour in processed foods.

Many studies show that MSG is directly linked with weight gain and even increases blood pressure, headache and nausea. One test-tube study found that MSG could cause swelling and death of mature brain cells.

Though MSG is likely safe in moderation, some people may have a sensitivity to MSG and should restrict the intake. This condition is known as the MSG Symptom Complex, where a person may suffer from headaches, muscle tightness, numbness and tingling.

Instant noodles may increase the risk of developing metabolic syndrome, a condition that increases the risk of heart disease, diabetes and stroke.

Intake of instant noodles was associated with a decreased level of vitamin D and even associated with obesity, a sedentary lifestyle and intake of sugar-sweetened beverages.

A single serving of instant noodles contains 861 mg of sodium. If we eat the entire package, the amount doubles to 1722 mg of sodium. Intake of such an amount of sodium is harmful to people who are salt-sensitive. It may increase the blood pressure level. Reduced intake of sodium, decreases the risk of a cardiovascular event by up to 30%.

It is better to moderate the consumption of such kinds of noodles and have it with veggies and some protein sources. Reduced intake of sodium, decreases the risk of a cardiovascular event by up to 30%.

It is better to moderate the consumption of such kinds of noodles and have it with veggies and some protein sources.