We do most of our works by sitting to feel comfortable. You feel relaxed to take up any job in sitting posture. Your body is designed to perform various actions, this keeps your metabolism active and function properly.
On the other hand, sitting for long hours can end up in some technical difficulties causing bad for your health. Here are some disadvantages of sitting for an extended timeline.
Kindles Diabetic problem: If you sit all day, you burn only fewer calories. The hormones that help to burn fat and carbs become difficult by simple sitting. The insulin secretion gradually decreases causing diabetic problems.
Increases Your Anxiety: When you are engaged in watching the screen for an extended time can keep you away from the external world that in turn spikes your anxiety.
Increases your weight: You are engaged in browsing, watching tv, working on laptops for long hours causing weight gain. Engaging in exercise or any workout can prevent you from obesity problem. Allow your body to release fat content by moving.
Sitting too long can decrease your lifetime. Regular movement of your body ensures a healthy lifeWay to Varicose Veins: Varicose veins can occur due to sitting for too long. The twist, bulges, and swelling of veins occur due to pressure added to your vein. The blood merges in your legs cause strain in your veins.
Counters with workout: It is really hard for anyone to take up any exercise or workouts by just sitting all the time. Sitting can stiff your muscles and makes it difficult to move. Keep your body moving here and there to feel the effect of any exercise.
Leads to Cancer Risk: It can lead to the growth of cancerous cells over a period of time by sitting for a long. Your body should develop antibodies to fight against the toxins. It is not achieved by sitting without any movements. It may end up in lung, colon, or breast cancer.
Reduces your lifetime: Sitting too long can decrease your lifetime. Regular movement of your body ensures a healthy life.
Affects your Heart: People whose job is to sit for hours together are likely to get heart problems. Even though a proper diet is incorporated, without any movement the fat accumulation in your body becomes hazardous over a period of time.